• The Best News and Politics Instagram Accounts 2022

    The Best News and Politics Instagram Accounts 2022

    Instagram is what you make it. Fundamentally, by following the right accounts you can make Instagram a positive, educational and beneficial place. The app has become much more than seeing what your friends are up to. For many, it’s developed into a source of news and information and it’s vital to consider the feed you’ve…

  • Matcha Cheescake and Healthy Hummus by Jenya di Pierro

    Matcha Cheescake and Healthy Hummus by Jenya di Pierro

    This is a guest recipe by Jenya Di Pierro, a Herbal Medicine Practitioner (BA, MA, AMH, ANP) and founder of Cloud Twelve wellness and lifestyle club. MATCHA “CHEESECAKE” Makes 8 servings Ingredients: ‘CHEESECAKE’ Base: 1 cup hazelnuts 1 cup desiccated coconut 6 pitted dates Filling: 1 can Coconut milk/cream ½ cup Maple Syrup 5 cups Raw cashews – soaked…

  • 5 Soothing Menopause Yoga Exercises to Try at Home

    5 Soothing Menopause Yoga Exercises to Try at Home

    This is a guest article written by Petra Coveney. Petra is a registered yoga teacher with Yoga Alliance Professionals, the leading professional body for yoga teachers and trainers. Petra is also the founder of Menopause Yoga and author of the book Menopause Yoga – a Holistic Guide to Supporting Women on Their Menopause Journey’. What…