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The 3 Best Supplements to Add to Your New Year’s Routine

The 3 Best Supplements to Add to Your New Year’s Routine

Most of us have resolved to become healthier this New Year, be that through a stricter exercise regiment, sticking to the recommended 6-8 hours of sleep every evening, or making sure our diets are full of everything we need. Although they shouldn’t be used to replace your meals, supplements are a great way to help target specific issues you may be having and promote health in different areas. Here are three that you may want to add to your New Year’s routine (and as always, make sure to check with your GP before taking any supplements!).

Do you take any supplements?

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