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Sleep Series: Top Apps to Help Your Sleep

Sleep Series: Top Apps to Help Your Sleep

Tales of whacky dreams and restless nights have hit the headlines recently as a result of the COVID-19 pandemic. In a recent survey by The Sleep Council, an astounding 43% of participants claimed they are finding it harder to fall asleep and 75% said that their sleep has been affected by the unease of the current situation. Many of us are sleeping less and when we do finally nod off, our quality of sleep is much worse. 

Luckily we are not alone and there are a number of incredible resources out there to help you manage the stress and work towards a more peaceful nights sleep. Have you found your sleep has been more disturbed recently? In the first of our new Sleep Series, we have collected our top apps to encourage you to create healthier sleeping habits, and drift off with ease. 

Whether you are looking to quiet down your mind, gain some meditation skills or learn some insights about your nighttime habits, we hope one of these apps will you get a peaceful nights sleep, ready to take on a new day. 

Do you have trouble getting to sleep?

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