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Your Ultimate Guide To Face Yoga

Your Ultimate Guide To Face Yoga

What Exactly Is Face Yoga?

‘Face Yoga’ are exercises that help to shape and sculpt the face. It originated in Japan, where it was a common practice to relax and tone the muscles in the face using gentle motions to create sharper features and youthful-looking skin. 

As we age, the tissues in our face naturally decrease causing sagging. However, facial exercises slow the ageing process by increasing the blood circulation leaving a more radiant-looking complexion.

Have you tried face yoga?

What Are The Benefits Of Doing Facial Exercises?

  1. Increases the blood circulation
  2. Firms and tightens the skin
  3. More radiant skin for a youthful look
  4. Reduces the appearance of wrinkles 
  5. Lessens the  tension in the face and neck 

How Can I Get Started?

Luckily, you don’t need a gym membership to get started. Just your hands and a bunch of motivation. You can do these exercises as often as you’d like. We’d recommend 1-2 times a week for 10 minutes the first few times you’re trying it out. Once you’re comfortable, you can increase this to 3-5 times a week for 20 minutes. 

The Exercises

Uma Ghosh, Certified Health and Wellness Coach, describes the facial exercises you can try to target all the areas of the face. 

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