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Here’s How You Deal With Stress

Here’s How You Deal With Stress

To get to know you, our community of readers better, and to help connect you with one another, we’ve launched a How You series, where we share your answers to questions that affect us all. This week, we asked you via our daily newsletter and Instagram how you deal with stress. Here’s what you said:

“I listen to music that I enjoyed 10 years ago. Each song brings up different memories and this makes me smile. It’s so uplifting.”

“Long walks, meditation, cutting what’s not essential.”

“Going to the ocean.”

“CBD Oil and reading my favourite book always help me unwind.”

“I take a long bath with some candles, or call a loved one and vent.”

“Writing…journaling, even if it’s just a few lines. Helps me process everything.”

Does FLAURA help you de-stress?

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