Eat or Avoid: Do You Know Which Foods to Have After a Workout?

Yep, a great source of protein!

These aren’t calorific enough to do you much good.

A great source of carbs and fibre.

Like dried nuts it’s a great source of carbs and fibre, and easy to digest!

A good source of protein and healthy carbohydrates.

It’s too hard to digest for a body that needs repair.

You need nutrients!

This lean meat will help your muscles recover

Helps you recover and tastes great!

Though you do need proteins after a workout, these will be too hard to digest.