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Eat or Avoid: Do You Know Which Foods to Have After a Workout?

Eat or Avoid: Do You Know Which Foods to Have After a Workout?

Omelette

Correct! Wrong!

Yep, a great source of protein!

Raw Vegetables

Correct! Wrong!

These aren’t calorific enough to do you much good.

Dried Nuts

Correct! Wrong!

A great source of carbs and fibre.

Dried Fruits

Correct! Wrong!

Like dried nuts it’s a great source of carbs and fibre, and easy to digest!

Protein Pancakes

Correct! Wrong!

A good source of protein and healthy carbohydrates.

Spicy Foods

Correct! Wrong!

It’s too hard to digest for a body that needs repair.

Candy

Correct! Wrong!

You need nutrients!

Salmon

Correct! Wrong!

This lean meat will help your muscles recover

Chocolate Milk

Correct! Wrong!

Helps you recover and tastes great!

Heavy Proteins

Correct! Wrong!

Though you do need proteins after a workout, these will be too hard to digest.

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