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LIIT v HIIT: Can You Tell The Difference Between Low And High Intensity Training?

by

I am a faster workout.

Correct! Wrong!

I am better at boosting endorphins.

Correct! Wrong!

I put less strain on your joints.

Correct! Wrong!

I aim to use as much of your energy as possible.

Correct! Wrong!

I allow more recovery time.

Correct! Wrong!

My goal is to raise and lower your heart rate.

Correct! Wrong!

I can increase your metabolism.

Correct! Wrong!

I will typically burn more calories.

Correct! Wrong!

I am great for those recovering from an injury.

Correct! Wrong!

I consist of more controlled and slower movements.

Correct! Wrong!

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